Episode 5

Struggling with Travel Anxiety? Practical Tips for Confident and Stress-Free Adventures

Published on: 15th January, 2025

Today, I’m sharing practical strategies for overcoming travel anxiety, including confidence-boosting tips and personal stories to help you manage those travel jitters and fully enjoy your adventures. Whether you’re heading out for your first trip or you’re a seasoned traveler, these insights will help you navigate unfamiliar situations with more ease. I also tell a funny story about how stepping away from frustration during a chaotic airport delay helped me stay calm. Plus, you’ll hear all about my upcoming Cultivating Confidence Wellness Retreat in Bacalar, Mexico, and a special course I created to help you plan your next trip with confidence!

Key Topics Discussed:

  • Why travel anxiety happens and how it’s your brain’s way of keeping you safe.
  • 5 Confidence-building strategies
  • Personal story: Grace’s experience with a stressful airport delay in Spain and how a brief interaction and stepping away helped her reset.
  • Upcoming Cultivating Confidence Wellness Retreat in Bacalar, Mexico (May 8-12, 2025).
  • Details on Grace’s new travel planning course to help anxious travelers feel more confident.

Key Quotes:

  • "Travel anxiety isn’t a sign that you shouldn’t be traveling—it’s just your brain’s way of trying to protect you."
  • "Confidence isn’t about not feeling afraid; it’s about taking action despite the fear."
  • "When anxiety feels overwhelming, remember—you can still have an amazing trip even if you experience moments of stress."

Takeaways:

  • Travel anxiety is normal but manageable with the right mindset and tools.
  • Small actions, like mentally rehearsing your travel day or having a solid safety plan, can significantly ease anxiety.
  • Give yourself grace during stressful moments and celebrate small wins along the way.

Resources Mentioned:

  • Cultivating Confidence Wellness Retreat: https://pages.amethystpalaverhut.com/products/journeytowellness
  • Grace’s Travel Planning Course (with a special discount) – https://www.udemy.com/course/overcome-the-fear-of-traveling/?couponCode=91206B790BBBDA28F973
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About the Podcast

The Random and Wonderful Podcast
Travel Tales, Confidence Tips, and Stories That Inspire Bold Living
Welcome to The Random and Wonderful!
Life is full of unexpected twists, funny stories, and transformative moments—and this podcast is here to explore them all. Hosted by Grace Simmons, a confidence coach and travel enthusiast, The Random and Wonderful dives into inspiring conversations and personal narratives about travel, self-discovery, and navigating life’s challenges.

From practical tips for overcoming travel anxiety to interviews with incredible guests sharing their journeys of growth, adventure, and resilience, this podcast blends humor, insight, and real-world advice. Grace’s relatable approach and unique blend of coaching and storytelling make this show a must-listen for anyone seeking confidence, inspiration, and adventure.

New episodes are published every other Tuesday. Stay bold, stay curious, and keep sharing those random and wonderful moments—you’ll never know who needs it.

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About your host

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Grace Simmons

Hi there friend,

I'm Grace Simmons! I teach women to travel with intention, from sacrificing their dreams to confidently creating a life that reflects joy, curiosity, and growth. My journey from a U.S. Army Veteran to a travel mindset coach and entrepreneur taught me resilience, adaptability, and an unwavering commitment to helping others unlock their full potential. I founded the Amethyst Palaver Hut LLC to empower individuals to discover new personal and professional horizons.

Listen to the Random & Wonderful Podcast, where I share travel stories, interview other travelers, and offer confidence-building tips.

You can find out more about me here (https://pages.amethystpalaverhut.com/profile).