Episode 4

Self-Advocacy Series: Chatting with Emma Polette

Published on: 31st July, 2023

Today's episode is with Emma Polette, health coach, yoga teacher, and personal trainer focusing on body acceptance and health at every size.
Quick Notes from today's episode:
- Understanding your body's needs

- Promoting body positivity & self-care

- Curating your social media feed

- Self-compassion mediation

IG:@daily.yoga.with.emma

Facebook: @emma.polette.coach Website: emmapolette.com
Ready to take the next step? Download the Self-Care Checklist now:

https://pages.amethystpalaverhut.com/selfcarechecklist

Take care!

---
Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heyquickquestion/message

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Spotify Apple Podcasts

Overcast

About the Podcast

The Random and Wonderful Podcast

The Random and Wonderful (...Life of a Traveling Introvert)

Welcome to the Random and Wonderful (...Life of a Traveling Introvert), where we explore solo travel, build confidence, and embrace life's surprises with host Grace Simmons, The Amethyst Palaver Hut LLC's traveler's mindset coach and founder! If you're curious about boosting confidence through solo travel, navigating doubts, and embracing personal growth, this is for you. Join us for insightful traveling hacks, self-discovery stories, and uplifting conversations that blend education and comedy. Let Grace guide you toward a more confident and fulfilled you.

About your host

Grace Simmons

Hi there friend,

I'm Grace Simmons! I teach women to travel with intention, from sacrificing their dreams to confidently creating a life that reflects joy, curiosity, and growth. My journey from a U.S. Army Veteran to a travel mindset coach and entrepreneur taught me resilience, adaptability, and an unwavering commitment to helping others unlock their full potential. I founded the Amethyst Palaver Hut LLC to empower individuals to discover new personal and professional horizons.

Listen to the Random & Wonderful Podcast, where I share travel stories, interview other travelers, and offer confidence-building tips.

You can find out more about me here (https://pages.amethystpalaverhut.com/profile).